Let´s explore the non-physical benefits of walking for long hours in nature, as a form of meditation and reconnection with ourselves and our natural surroundings.
Let’s begin by recalling something we often overlook in our daily lives: breathing. Although it is an involuntary function that accompanies us from birth to death, we rarely give it the attention it deserves. Vipassana meditation, for example, considers the attention on breathing or «anapana» as the first step towards understanding this practice and its benefits.
When walking in nature, we invite our bodies and minds to slow down and tune into the constant and pleasant rhythm of life around us. With each step, we immerse ourselves further into the present moment, letting thoughts come and go as we focus on our breath and the movement of our feet.
It is in this state of being, where the mind quiets down and the spirit rises, that we experience the true joy of being alive. We feel grateful for the gift of being present and in harmony with the nature that surrounds us, finding solace in the simplicity of walking.
For us at Coigüe Expeditions, hiking in nature is not just a recreational activity, but a deep connection with our environment and ourselves. We take pride in offering hiking experiences in the most breathtaking locations in Chile, knowing that these spaces not only have scenic and ecological value, but also have the power to increase our spirit..
We invite you to leave behind your worries and responsibilities for a moment, and join us in exploring the natural treasures that Chile has to offer. Allow yourself to immerse in the pleasure of hiking in nature and discover the peace and satisfaction found in every step you take.
See you on the trail!